The man! Tim Silverwood founder of the 'Take 3 for the Sea' movement, has been working for over a decade in ocean conservation and is an all-round maddog.

Hailing from the Central Coast (like me) he's always had a passion for the sea and has created a social media phenomenon and something that is firmly imprinted into my brain every time I walk up the beach after a surf - just take 3 pieces of plastic.

I really loved this conversation and jamming out with Tim and hearing about the frothers in his life as well as the future frothers that he's inspiring.

Enjoy!