What's that? It's the sound of the ocean. Ready to float you into the land of sweet dreams.

Get comfy, make sure you're cosy and warm. MV founder Sharon McGlinchey is about to guide you through a journey of mindfulness, connecting you to your feeling body. You will surrender to the power of stillness while you explore and switch-off the thinking mind.

Feel the waves wash over you, taking your worries and thoughts with them, far far away into the abyss of the ocean.

Sweet dreams.