My guest today is Ocean Palmer, author of many books, including his latest, "Managing the Worry Circle. How to improve life by worrying less". After years teaching how to manage what we worry about to others, he has written this simple, step-by-step guide to help us convert our worry from a perpetual loop take of negativity, fear and helplessness into a steady source of positive strength.

At a time of great uncertainty for our jobs and our future, he gives us a simple process to remain in balance, while minimising the stress of challenging times. So if you’d like to learn the tricks of people who seem to sail through their challenges use to stay well-balanced, why not join us. Find out more about Ocean’s work and book at www.worrycircle.com