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This is a 3 part breath. When you start this breath - practice starting your inhale from your belly to your chest and exhale out once.

Try it a few times varying your inhale from your nose, and exhale, then inhale the next time your mouth.

How does each feel different?

I personally like this one more all mouth breathing - and for a reason. we are forcing your nervous system into overload, called our fight or flight.  This can sometimes cause you to feel a little light-headed, in some people even more anxious, or panic. It is ok - you are safe, and your body is too.

I am doing this on purpose.

Heavy breathing increases our metabolic needs, heats us, and can also increase peace, calm, and clarity.

Trust this and your panic will vanish.

When you exhale slowly we turn on the other half of your autonomic nervous system called the parasympathetic.

Doing this type of breath daily helps maintain balance in your breath and set your brain pattern of the resonance breath at the end by breathing evenly at a rate of 5.5 seconds per minute. Bliss Breath!

If you find you are still panicked, don't worry. With practice, you can reset your overwhelmed nervous system. Many clients notice anxiety and panic attacks lessen dramatically over time and most find they can breathe through any perceived threat now with ease.