A little catch up episode and explaining what I've learned about emotions! Shoutout to Ms. Mariah Carey! 

Questions asked: 1) Growing up, how did you see others express emotion? (parents/grandparents/siblings) 2) Were you punished or rewarded for displaying certain emotions? 3) What would you like to learn or change about how you use emotions in difficult situations? 

*Have a book recommendation for me?