Minds race. But there is an answer to calm the mind. Meditation is as real and helpful as diet or exercise (which used to also be considered unimportant). Meditation for children should be a regularly scheduled activity.

The best part?

It's only 10 minutes. And the results are massive. Try it for a month and just watch how your children begin to deal with stress differently.

Reach out to me if you're an educator who does this, we'd love to have you on the show - [email protected]