04.11.2020 - By Morris Brossette
In this episode Mo and Miles sit down with elite OCR Master athlete Charles "Jazz" Vassallo. Jazz hails from Brooklyn, NY and is in the middle of the COVID-19 pandemic. We talk about : Getting furloughed from his training job due to COVID-19 Getting creative making "kettle bells" out of sandbags, PVC pipe and a bag of rocks Building your immune system with specific foods Intermittent fasting and more!