Ian joins the show to talk Spartan firings, HYROX rowers, Superbowl commercials, and so much more.

Terrapin Events sponsor today's episode. We are excited to promote Dirty Leprechaun on March 16th. Awesome local race plus a pancake breakfast!

Also Rugged Maniac - The ultimate and muddiest obstacle course and 5K mud run—takes over the US with 25 live events in 2024! With over 3 miles overtaken with 25+ obstacles, the Rugged Maniac course has the most obstacles per mile of any race on the planet. Save 15 percent with code ORM15.

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Intro Music – Paul B. Outro Music – Brian Revels and John Wesley Harding.