Episode 3:  In this meditation, Anne centers us in the breath, the drops down to rest the mind in the center of the abdomen.  We close with resting in the spacious field of attention.   Originally broadcast Oct. 2, 2012 Please contact us at info@dawnmountain.org to request access to the full video series.

Episode 3: In this meditation, Anne centers us in the breath, the drops down to rest the mind in the center of the abdomen. We close with resting in the spacious field of attention. Originally broadcast Oct. 2, 2012 Please contact us at info@dawnmountain.org to request access to the full video series.

Episode 3: &nbsp;In this meditation, Anne centers us in the breath, the drops down to rest the mind in the center of the abdomen. &nbsp;We close with resting in the spacious field of attention. &nbsp; Originally broadcast Oct. 2, 2012 Please contact us at info@dawnmountain.org to request access to the full video series.

Oct. 2 meditation: Resting the mind in the breath, in the abdomen, in the field of our attention

Anne C. Klein, PhD, and Harvey B. Aronson, PhD, are the co-founders of Dawn Mountain Center for Tibetan Buddhism in Houston, Texas. Drawing from more than 80 years of combined experience studying with great lamas, translating written and spoken Tibetan, and practicing and teaching around the world, they offer guided meditations and teachings rooted in Tibetan Buddhist traditions that are accessible to modern Western students of the dharma.  Now you can enjoy meditating with them and with the Dawn Mountain community!  For more about Dawn Mountain, visit dawnmountain.org.

Society & Culture

Religion & Spirituality

Spirituality

Philosophy

Buddhism

Anne C. Klein, PhD, and Harvey B. Aronson, PhD, are the co-founders of Dawn Mountain Center for Tibetan Buddhism in Houston, Texas. Drawing from more than 80 years of combined experience studying with great lamas, translating written and spoken Tibetan, and practicing and teaching around the world, they offer guided meditations and teachings rooted in Tibetan Buddhist traditions that are accessible to modern Western students of the dharma. Now you can enjoy meditating with them and with the Dawn Mountain community! For more about Dawn Mountain, visit dawnmountain.org.

Share Oct. 2 meditation: Resting the mind in the breath, in the abdomen, in the field of our attention

Sign up to save your podcasts

Oct. 2 meditation: Resting the mind in the breath, in the abdomen, in the field of our attention

Oct. 2 meditation: Resting the mind in the breath, in the abdomen, in the field of our attention