Octavia Raheem is the author of GATHER, a collection of soulful sayings, poetry, and flashes of insight woven together into a single sacred garment. Each word, each thread, was collected at a place of awakening and will invite you to awaken from within. 

 

In this episode we cover:

 

• The importance of rest in these urgent times
• How Yoga Nidra helps to dismantle systems of oppression within ourselves 
• Cultivate connection with your ancestors
• Two beautiful readings from Octavia’s book Gather
• A guided meditation practice led by Octavia

 

Show notes:

https://www.shannonalgeo.com/podcast/octavia-raheem-gather

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