Today is the first of three podcasts dedicated to the theme of movement for the month of October. Also, this includes two blogs this month all about movement! Yay!

Why is movement so important? Here's a hint...it has nothing to do with weight loss.

How? How do I create this practice and keep it up?

Don't worry! I've got you covered. Tune in to get all the deets and tools to set you up for success.

show notes link: drlaramay.com/octobermove1