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We read Robert Frost’s “October,” breathe together, and explore how slowness can soften time as the season turns. We reflect on impermanence and the wish to let beauty linger without trying to hold it still.

Next Saturday, we will explore the poem Autumn by Henry Wadsworth Longfellow.

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Have a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at [email protected]