I am constantly wondering how free we really are when it comes to our choices. When I tell people that they need to take BACK control of their health, it is to help them become aware of the fact that they have far more control than they realize over their health & well-being. Control that most people don’t notice they have handed over to marketing, manipulation and stress.

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This episode is short but touches on things I feel strongly about and am still unraveling and learning about myself.

Please reach out with comments on the topic!

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Email directly: [email protected]

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Sign up for a personalized program: www.balancefitnesswellness.com

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Say hello on IG: www.instagram.com/mishaylakfitness

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Message me on Facebook: https://www.facebook.com/mishaylakfitness

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Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!

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https://books.apple.com/us/book/celebrate-your-body/id1597994230

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Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

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As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.

-Mishayla