Trying to understand certain experiences in the abstract, like therapy, doesn't really work. Sometimes it takes falling into the same pit of failure repeatedly to open up the door. And when I did new insights emerged that changed my life.

Ode to My Therapist

Uplifted is a podcast and a journey, from stories of adversity to new insights for a better life. Think of it as mindfulness taken off the mat and put into practice. Each short episode begins with a story of a personal challenge that, through awareness, leads to new insights and calmer, more positive ways of responding. So, when people or situations provoke us, we can react less reflexively and more thoughtfully. Elements of meditation, lessons from wisdom leaders, music, interviews, and readings are all part of the mix.

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Ode to My Therapist

Ode to My Therapist