Ever wonder how to shift old patterns stuck in your body? and how does that relate to boundaries? - These are some of the topics we explore in this episode and our guest today is the amazing Gen Angela, who shares a little about her work with boundaries and how we can use them to heal.

. About Gen Angela:

Gen is the founder of Connect Home Yoga. She is a yoga teacher and mental health + business consultant. Her work is about combining yoga and psychology to help people heal mindfully. More specifically, she helps women set boundaries so that they can cultivate healthy relationships and balance in business.She likes to incorporate her background and current studies in psychology and business into her work with clients. She also helps people to overcome anxiety and she employs mindfulness-based cognitive behaviour techniques, as well as other mindfulness practices to do this. 

Gen also has her own podcast, called ‘Everything Yoga, Everywhere Yoga with Gen Angela’

Social Media Links:

https://www.instagram.com/gen.angela/

https://podcasts.apple.com/us/podcast/id1461774240

http://genangela.com/connecthomeyoga/

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