In this episode, I share how I am only now starting to learn how to set and reinforce my boundaries. Book Referenced: The Body Keeps Score: Brain, Mind and Body in the Healing of Trauma by Bessel van der KolkYou can also find me on Goodreads where I immerse myself in writing reviews of the books I read in my free time: <a href="https://www.goodreads.com/user/show/130663358-charmaine-asinuli" rel="noopener noreferrer nofollow">https://www.goodreads.com/user/show/130663358-charmaine-asinuli</a>

In this episode, I share how I am only now starting to learn how to set and reinforce my boundaries. Book Referenced: The Body Keeps Score: Brain, Mind and Body in the Healing of Trauma by Bessel van der Kolk You can also find me on Goodreads where I immerse myself in writing reviews of the books I read in my free time: https://www.goodreads.com/user/show/130663358-charmaine-asinuli

In this episode, I share how I am only now starting to learn how to set and reinforce my boundaries. Book Referenced: The Body Keeps Score: Brain, Mind and Body in the Healing of Trauma by Bessel van der KolkYou can also find me on Goodreads where I immerse myself in writing reviews of the books I read in my free time: <a href="https://www.goodreads.com/user/show/130663358-charmaine-asinuli" rel="noopener noreferrer">https://www.goodreads.com/user/show/130663358-charmaine-asinuli</a>

Of Boundaries and Self-neglect

Welcome to my podcast! I'm Charmaine, a Kenyan in her mid-twenties living in New York. In my podcast I will explore various themes and issues spanning from grief, trauma and life transitions; to dating, travel and expressing myself through writing as a healing mechanism. I hope you love my quirky takes on all these issues and the fearless way in which I share my mistakes, embarrassments and lessons.

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Of Boundaries and Self-neglect

Of Boundaries and Self-neglect