Learning to let go and return to the present by tuning into the felt experiences of the body.Find free seasonal sadhana practices and meditations (plus hypnotherapy to let go of repressed emotions and stored trauma) at <a href="https://innermostgarden.com" target="_blank" rel="ugc noopener noreferrer">innermostgarden.com</a>

Learning to let go and return to the present by tuning into the felt experiences of the body. Find free seasonal sadhana practices and meditations (plus hypnotherapy to let go of repressed emotions and stored trauma) at innermostgarden.com

Learning to let go and return to the present by tuning into the felt experiences of the body.Find free seasonal sadhana practices and meditations (plus hypnotherapy to let go of repressed emotions and stored trauma) at <a href="https://innermostgarden.com" rel="noopener noreferrer">innermostgarden.com</a>

Of Course It's Somatic | Releasing Trauma

Relatable, transformational insights that weave in elements from yogic, mystic, healing, and shamanic traditions to help you deeply connect to the truth and well-being already within you. <a href="https://innermostgarden.com?utm_medium=podcast">innermostgarden.com</a>

Alternative Health

Health & Fitness

Relatable, transformational insights that weave in elements from yogic, mystic, healing, and shamanic traditions to help you deeply connect to the truth and well-being already within you. innermostgarden.com

Relatable, transformational insights that weave in elements from yogic, mystic, healing, and shamanic traditions to help you deeply connect to the truth and well-being already within you. <a href="https://innermostgarden.com?utm_medium=podcast" rel="noopener noreferrer">innermostgarden.com</a>

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Of Course It's Somatic | Releasing Trauma

Of Course It's Somatic | Releasing Trauma