Journaling can be an invaluable tool when overcoming binge eating, but many of us don't do it. This episode will empower you with important steps to make journaling work for you.
To sign up for the first steps to binge eating recovery course click here: <a href="https://kristacouchcoaching.com/course" rel="ugc noopener noreferrer" target="_blank">kristacouchcoaching.com/course</a>

Journaling can be an invaluable tool when overcoming binge eating, but many of us don't do it. This episode will empower you with important steps to make journaling work for you. To sign up for the first steps to binge eating recovery course click here: kristacouchcoaching.com/course

Journaling can be an invaluable tool when overcoming binge eating, but many of us don't do it. This episode will empower you with important steps to make journaling work for you.
To sign up for the first steps to binge eating recovery course click here: <a href="https://kristacouchcoaching.com/course" rel="noopener noreferrer">kristacouchcoaching.com/course</a>

Of Course Journaling Feels Like a Chore

The podcast that helps you go from intellectually knowing how to stop binge eating to having real peace with food. Krista Couch, recovered bulimic and certified life coach, shares insights and encouragement to help you stop binge eating.

For books and resources to help you stop binge eating, check out https://kristacouchcoaching.com/links/

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Mental Health

The podcast that helps you go from intellectually knowing how to stop binge eating to having real peace with food. Krista Couch, recovered bulimic and certified life coach, shares insights and encouragement to help you stop binge eating. For books and resources to help you stop binge eating, check out https://kristacouchcoaching.com/links/

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Of Course Journaling Feels Like a Chore

Of Course Journaling Feels Like a Chore