a conversation about life through the lens of embodiment and mental health. join friends and colleagues, Beth Bennett LCSW, LCADC, CCS, RYT and Julie Moore, E-RYT as they share stories, antidotes, joys and struggles while navigating the world as super feelers, super grounded in their work of being human.

please note, this episode does reference sexual abuse and other abuses of power, gun violence and suicide. lean in or out as needed to best care for YOU.

today we open by holding space for the weight of our local community navigating multiple tragedies. doing the important and hard work of acknowledging and noticing what is.

in episode 10, we tackle some current national headlines and their tendrils to previous timelines in history. we weave this content through a lens of matriarchal and patriarchal systems. we offer resources of yoga, embodiment and community as ways to meet these moments in time to not just process but also continue moving the needle toward healing and justice.

this is a Part 1 as it does not feel

complete and we look forward to exploring more with you all.

as always thank you for being here ♥️

mentioned in this episode | Hegseth invites Wilson to Preach at Pentagon

mentioned in this episode | Love and Rage The Path of Liberation through Anger author Lama Rod Owens

mentioned in the episode | “Pam Bondi has Existed since the First Century (and so has the teenage survivor who triumphs despite her)” by Meghan Watterson

mentioned in this episode | “Dad Unlawfully Killed Daughter in Texas Shooting, Coroner Rules.”

mentioned in the episode | New Beginning Sexual Assault Services

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