08.20.2020 - By Lyn Lindbergh
Here's how to use exercise to help you feel more peaceful today. Get the free guide here: https://www.couchtoactive.com/emotions Learn more about COUCH to ACTIVE here: www.couchtoactive.com Mentioned in this episode. Feeling peaceful. Wanting to have more peace in your life. Deep breathing. Exercise ideas to promote a feeling of peace.