Stories aren't just the beautifully curated words we see or hear written on the pages of a book, or plastered across our screens daily.

No, in fact, often these stories can and do color how we see the world and affect how we interact with self and others.

In this episode, Sapha talks a little about what our stories are, how we can spot them, what can change when we open ourselves up to the healing in shifting them and so much more.

Have a pen at the ready ;-) "In-work" ahead

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