On this episode, Sapha and her guest Christa Gowen talk about how we can move away from the idea that our bodies are our enemies and how TRE and awareness can help heal trauma and stuck information in our bodies, minds and souls

About my guest:

. Christa Gowen is a certified TRE® (tension and trauma releasing exercises) provider and yoga instructor as well as a mother. Her coaching practice helps to empower other mothers on a journey of breaking free from inherited family trauma. Coming to this work out of necessity, she’s seen the incredible impact healing trauma can have in all directions of your family tree. As a natural teacher, Christa works to educate, support, and inspire people who are ready for radical change in their lives with methods that deliver results. She believes that self-love, compassion, and grace are the core elements of healing, and all start with a foundation of self-awareness.

Social Media Links:

https://www.instagram.com/insideouthealing/

https://www.facebook.com/ChristaGowen/

http://christagowen.com/claimyourcalm/

https://www.pinterest.com/insideouthealing/

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