Michael Allio is an entrepreneur, devoted father, and reality TV personality best known for his appearances on "The Bachelorette" (Season 17) and "Bachelor in Paradise" (Season 8). But beyond television, Michael's story is rooted in love, loss, and purpose.

After losing his wife, Laura, to breast cancer in 2019, Michael stepped fully into life as a widower and single dad, channeling his grief into something meaningful. Driven by his late wife's experience and the challenges she faced during treatment, he founded St. James Therapeutics with a mission to develop better pain-relief products for cancer patients.

At his core, Michael is a family-first man whose journey through heartbreak has shaped his commitment to helping others — on screen and far beyond it.

Michael's Instagram Page

St. James Therapeutics Website

Michael's TikTok

Michael's X Page

_______________________________

Follow me on my Instagram or Facebook

Podcast Facebook page here

Check out KristiCapel.com

Email: [email protected]

The Object Of The Game is a new football documentary on Prime Video, featuring insights from some of the sport's most influential voices — including Bill Belichick, Tony Romo, Mike Tomlin, Urban Meyer, Sean McVay, Tony Dungy, NFL Commissioner Roger Goodell, and more.

This three-part docuseries explores what football demands of those who play and coach it, why the game matters so deeply, and how its values are passed down — and last.

At its heart, the film follows the final season and lasting legacy of legendary high school coach Chuck "Chico" Kyle. Over four decades as a football coach and English teacher at Cleveland's Saint Ignatius High School, Kyle shaped generations of players and left a profound mark on some of the most powerful figures in the game today.

Filmmaker Matt Waldeck Instagram Page

Link to watch the film Here

_______________________________

Follow me on my Instagram or Facebook

Podcast Facebook page here

Check out KristiCapel.com

Email: [email protected]

Wayne Dawson is a Cleveland television legend. A Cleveland native and Kent State graduate, Wayne has spent an incredible 45 years at WJW–FOX 8, serving on the morning show for more than four decades. For the past 14 years, I've had the honor of co-anchoring alongside him.

An 11-time Emmy winner, Broadcasters Hall of Fame member, and 2014 NATAS Silver Circle inductee, Wayne is also deeply committed to his community through the NAACP, the National Association of Black Journalists, and the Annie L. Dawson Foundation. He's an ordained minister and pastor of Grace Tabernacle Baptist Church in Lyndhurst, Ohio, where his faith guides both his life and his work.

Last year, Wayne faced a powerful personal battle with oral cancer, undergoing major surgery and months of treatment that kept him off the air for 14 months. His inspiring return to the FOX 8 morning show in January 2026 was a testament to his faith, strength, and perseverance. Now back at the anchor desk with me, Wayne remains a beloved voice in Cleveland — and a living reminder that God is good!

Wayne's Facebook Page

Wayne's Instagram

Wayne's X

Wayne's Book on Amazon

______________________________

Follow me on my Instagram or Facebook

Podcast Facebook page here

Check out KristiCapel.com

Email: [email protected]

Lost & Found in Cleveland, directed by Keith Gerchak and Marisa Guterman, is a love letter to Cleveland told through five residents and the meaningful objects they bring to a fictional, Antiques Roadshow–style TV show. Inspired by Guterman's childhood obsession with the series, the film explores memory, identity, and the stories we attach to the things we keep. Set during the holidays and featuring Jon Lovitz, Martin Sheen, and Dennis Haysbert, it was filmed at iconic spots like Playhouse Square, University Circle, and the West Side Market—making Cleveland the true star.

This episode also dives into the grit of independent filmmaking, highlighting trust, resilience, and creative problem-solving. Keith and Marisa are a true dynamic duo, proving that tough journeys can lead to deeply rewarding results.

"Lost & Found in Cleveland" Film YouTube Page

Film's Website Here

Film's Instagram

Film's Facebook Page

Marisa Guterman's Instagram

Keith Gerchak's Instagram

________________________________

Follow me on my Instagram or Facebook

Podcast Facebook page here

Check out KristiCapel.com

Email: [email protected]

This Christmas, the Grinch is taking over my mic! 🎄

Past guests return to the podcast to share their favorite Christmas memories—heartwarming, hilarious, and everything in between. From childhood traditions to unforgettable holiday moments, this special episode proves that even the Grinch can't resist a good Christmas story.

A huge thank you to all my guests. Two years and 45 episodes later, it has been a true joy to share so many great conversations about your careers and the paths that led you to where you are today—conversations that have been inspiring in more ways than one.

Merry Christmas!

_____________________________

Follow me on my Instagram or Facebook

Podcast Facebook page here

Check out KristiCapel.com

Email: [email protected]

Michael Mackie swears there's real magic in living smack-dab in the middle of the map. As an entertainment reporter in Kansas City, he's learned that if you hang around long enough, the famous folks eventually come to you. To this day, he's not entirely sure how he landed interviews with Jennifer Lopez, Samuel L. Jackson, Cameron Diaz, or John Travolta.

In You Have 4 Minutes, Michael pulls back the curtain on the wild world of celebrity interviews—why "The Bionic Woman" herself, Lindsay Wagner, left him starstruck, and why Andrew Dice Clay… well, didn't. Beyond the red carpets and sound bites, he opens up about the tougher chapters of his life: the stroke that blindsided him at 40, his battle with alcoholism, and yes—an entire year without refined sugar.

Honest, funny, and full of heart, this is Michael's story of asking good questions, surviving hard things, and finding joy in unexpected places—right in the middle of the map.

Order Book on Amazon

Michael's Website Here

Michael's X Page

Michael's Facebook Page

_______________________________

Follow me on my Instagram or Facebook

Podcast Facebook page here

Check out KristiCapel.com

Email: [email protected]

Jenn Thomas has loved cooking since before she was tall enough to see over the counter. She spent seventeen years sharpening her sense of style and design while working in her aunt's flower shop, a foundation that now fuels her culinary creativity. After earning her degree from the Culinary Institute of America in Hyde Park, New York, Jenn relocated to Chicago to pursue her passion professionally.

Her work has taken her everywhere from Rachael Ray to national commercial sets—where she's mastered the behind-the-scenes magic of food styling, like keeping whipped cream from melting under hot lights or ensuring french fries stay irresistibly crisp on camera. She's also known for sharing hits like her viral Reese's Peanut Butter Shape Chocolate Chip Cookie. You will want this recipe!

Jenn's Instagram

Jenn's Facebook Page

Jenn's Website

Jenn's X Page

_______________________________

Follow me on my Instagram or Facebook

Podcast Facebook page here

Check out KristiCapel.com

Email: [email protected]

Greg Banaszak- Described by The New York Times as "a saxophone tour de force" and hailed by Rolling Stone as "The Greg Banaszak Juggernaut," Greg Banaszak stands among today's leading saxophonists, captivating audiences across the globe.

Renowned for his versatility, Banaszak is one of the rare artists equally celebrated in both the classical and jazz worlds. His career seamlessly bridges these genres through concerto performances, solo and chamber recitals, and appearances at major jazz festivals.

He has performed throughout the United States, Europe, and beyond, gracing such prestigious venues as Vienna's Bösendorfer Concert Hall, the Royal Palace in Warsaw, and New York's Lincoln Center's Bruno Walter Hall. Notably, Banaszak was the first saxophone concerto soloist to perform with orchestras in both the Middle East and Korea.

A dedicated educator and performer, Greg Banaszak shares his expertise with the next generation of musicians at the Cleveland Institute of Music at Case Western Reserve University.

Greg's Website Here

______________________________

Follow me on my Instagram or Facebook

Podcast Facebook page here

Check out KristiCapel.com

Email: [email protected]

"Ms. Julie's World" is a vibrant new kids' show that brings learning to life through music, dance, and real-world adventures!

Ms. Julie is a real teacher with both a Bachelor's and a Master's degree in Early Childhood Education. Her show is backed by educational research, and her thoughtfully designed curriculum nurtures skills in reading, math, science, and social-emotional learning. As a mom, Ms. Julie is passionate about helping children learn, grow, and shine with confidence.

So parents—take a break from the flashcards and let Ms. Julie make learning fun! I promise this will be your children's new favorite show!

Ms. Julie's Instagram Page

Ms. Julie's YouTube Here

Ms. Julie's World Website

Ms. Julie's World TikTok

_____________________________

Follow me on my Instagram or Facebook

Podcast Facebook page here

Check out KristiCapel.com

Email: [email protected]

Sonia Steele, lovingly known as "Vegan Vicki," is the 2023 Vegan Women Summit Top Chef Global Competition winner. Her journey into veganism began in 2008 after being diagnosed with bronchioloalveolar carcinoma mucinous, a rare non-small cell form of lung cancer. Following surgery to remove part of her lung, Sonia committed to transforming her health through food and compassion.

As friends and family raved about her creations, Sonia knew she had found her purpose: to share the joy and love of vegan food with others. Every dish she prepares is made with heart, proving that eating vegan can be both deeply satisfying and full of flavor. She truly puts love on every plate. She's also partnered with the Cleveland Cavaliers and Cleveland Browns! So grab lunch at a game! And she shows us her hidden talent!

Chef Vicki's Instagram

Chef Vicki's Website Here

Veg News Here

Vegan Adventures Book

_______________________________

Follow me on my Instagram or Facebook

Podcast Facebook page here

Check out KristiCapel.com

Email: [email protected]