Listen to an excerpt (8:16) from Walker Ryan’s second novel OFF CLARK, now available as an audiobook. You can listen on Audible, Spotify, or wherever you get your audiobooks. 

OFF CLARK excerpt performed by Rudy Behrens, Liz Noth, Shem Pennant, and Claire Pott 

Subscribe to Old Friends Fitness for access to our new Shoulder Instability program, designed by Dr. Kyle Brown.

Other topics we cover:

⁠⁠Warming Up⁠⁠

⁠⁠Ankle Sprains⁠⁠

⁠⁠Static Stretching⁠⁠

⁠⁠Foam Rolling⁠⁠

⁠⁠Achilles Tendinopathy⁠⁠

⁠⁠Patellofemoral Pain⁠⁠

⁠⁠Plantar Fasciitis⁠⁠

⁠⁠Hamstring Strain⁠⁠

⁠⁠Low Back Strain⁠⁠

⁠⁠Hip Impingement⁠⁠

⁠⁠Meniscus Pain⁠⁠

⁠⁠Shin Splints⁠⁠

⁠⁠ACL Prevention⁠⁠

⁠⁠Hip Flexor Pain⁠⁠

⁠⁠MCL Injury⁠⁠

⁠⁠Groin Injury⁠⁠

⁠⁠Resistance Bands

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