This episode features a conversation with Charlie Brown of Next Rung, Travis Knabe, and host Chris Ruano. 
This show will encourage you to 

• Check in and Meet-Up with teammates this winter.
• Continue to make group meetings and fitness a priority
• Remove the stigma in pursuing mental wellness 
• Join us on the next Fire-Up Program on Feb 8, 9, 10th.

During the winter months many seasonal employees can feel isolated and alone. For this reason it's important to make time to check in and me et-up with those in need of some camaraderie.

Access more mental wellness resources from guest Charlie Brown by visiting
Next Rung - Peer Support 

♦️ Free Customized Periodized-Hybrid Training Guide

Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.

Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.

By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.