In today's episode Jules and Elle talk about off season and cover building muscle, limiting fat gain, cardio & training, the reverse vs recovery diet, differences in bodies and people & more! This episode is full of loads of helpful tips about body image and other practical things you can take with you before, during, and after your competition prep.

WINNER OF THE 4 WEEK TRAINING PROGRAM IS user: SADIEKRA please email us for your training program! BESTFITBODY@GMAIL.COM <---- THANK YOU FOR YOUR REVIEW! 

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Email us with questions or topic suggestions here: info@bestfitbody.com

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014: Off Season for Bikini & Figure Competitors

A fitness and lifestyle podcast by the BestFit Body duo.

Health & Fitness

In this episode, Jules and Elle answer the following 3 questions:
1. How long will it take to see results?
2. How to keep consistent with exercise?
3. How to break bad habits?

**NEW PROGRAM** HABIT COACHING
https://bestfitbody.com/programs/habit-coaching/

Inquiring about training with BestFit Body?
Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com

Check out our different programs:

Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/

Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/

Improvement Season Program:
https://bestfitbody.com/improvement-season-program/

Look Like a Competitor 12 Week Program:

https://bestfitbody.com/look-like-a-competitor-program/

Follow BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/

Elle’s Instagram: https://www.instagram.com/elle_bfitbody/

Follow us on Twitter: https://twitter.com/bestfitbody

How Long Will it Take to See Results?

In this episode, Jules and Elle answer the following 3 questions:
1. What should I eat before a workout?
2. What are the best foods to lose belly fat?
3. How to start exercising and stop quitting?

Inquiring about training with BestFit Body?
Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com

Check out our different programs:

Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/

Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/

Improvement Season Program:
https://bestfitbody.com/improvement-season-program/

Look Like a Competitor 12 Week Program:

https://bestfitbody.com/look-like-a-competitor-program/

Follow BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/

Elle’s Instagram: https://www.instagram.com/elle_bfitbody/

Follow us on Twitter: https://twitter.com/bestfitbody

Pre Workout Nutrition, Losing Belly Fat, & Exercise Habits for Consistency

In this episode, Jules and Elle answer the question "How Often Should You Weigh Yourself During a Cut?"


Inquiring about training with BestFit Body?
Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com


Check out our different programs:

Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/

Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/

Improvement Season Program:
https://bestfitbody.com/improvement-season-program/

Look Like a Competitor 12 Week Program:

https://bestfitbody.com/look-like-a-competitor-program/

Follow BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/

Elle’s Instagram: https://www.instagram.com/elle_bfitbody/

Follow us on Twitter: https://twitter.com/bestfitbody

How Often Should You Weigh Yourself During a Cut?

TEAM BESTFITBODY 7-DAY FREE TRIAL! 
TRY OUR APP TODAY!
https://www.trainerize.me/profile/teambestfitbody/?planGUID=edfc5e23d3aa4715893450443abade26


In this week's episode, Jules and Elle discuss scenarios where you may experience unsupportive people in your life in regard to your fitness goals and how to overcome them with rational solutions. 

Book Recommendations on Amazon:

What to Say When You Talk to Yourself: https://tinyurl.com/yed4yrx3

A Mindfulness-Based Stress Reduction Workbook: https://tinyurl.com/2jccb8f7

Dealing with Unsupportive People in your Fitness Journey

In this week’s episode Jules and Elle tackle the nutrition and exercise portion of creating healthy habits! 


They talk about the following topics in order:
Hitting the restart button on daily habits
Is what I am doing getting me closer to my goals?

Exercise:
Daily Activity 
How many times do you get up from your desk during the day?
How do you commute to work/school/activities?
Adding more movement to your day

Cardio:
Where to start
Realistic weekly cardio goals 
Can’t find time?
Can you split exercise up throughout the day?
Home workouts 

Strength Training:
Exercise is not punishment for what you eat 
Coming back after illness or injury 
Patience and trust in the process 

Nutrition:
How to gain more control over eating behaviors 
What are you doing while you eat?
Relationship with food 
Respecting yourself 
Food fears 
Balancing calories 
Are you putting in effort to make changes?
Is it risky to cut out entire food groups?
How to plan for a balanced day of eating 

Navigating life when you have health and fitness goals

Inquiring about training with BestFit Body?
Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com


Check out our different programs:

Basic Level Lifestyle Program: https://bestfitbody.com/basic-training-lifestyle-program/

Road to Pro Competition Prep Program: https://bestfitbody.com/road-to-pro-competition-prep-program/

Improvement Season Program:
https://bestfitbody.com/improvement-season-program/

Look Like a Competitor 12 Week Program:

https://bestfitbody.com/look-like-a-competitor-program/

Follow BestFit Body on Instagram: https://www.instagram.com/teambestfitbody/

Elle’s Instagram: https://www.instagram.com/elle_bfitbody/

Follow us on Twitter: https://twitter.com/bestfitbody

014: Off Season for Bikini & Figure Competitors

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