<p>Coach Patrick breaks down the value of off road running and why you should consider running off-road when it fits into your program - or at the end of the season. Here are the key talking points. </p> <ul> <li style="font-weight: 400;">Running Fitness Building Blocks: Intensity vs Duration</li> <li style="font-weight: 400;">Value of Consistent, Easy Running</li> <li style="font-weight: 400;">Off-Road 3-Dimensional Running</li> <li style="font-weight: 400;">Pace Changes for Terrain <ul> <li style="font-weight: 400;">Avoiding the Strava Segment Trap</li> </ul> </li> </ul>

Coach Patrick breaks down the value of off road running and why you should consider running off-road when it fits into your program - or at the end of the season. Here are the key talking points. Running Fitness Building Blocks: Intensity vs Duration Value of Consistent, Easy Running Off-Road 3-Dimensional Running Pace Changes for Terrain Avoiding the Strava Segment Trap

<p>Coach Patrick breaks down the value of off road running and why you should consider running off-road when it fits into your program - or at the end of the season. Here are the key talking points. </p> <ul> <li>Running Fitness Building Blocks: Intensity vs Duration</li> <li>Value of Consistent, Easy Running</li> <li>Off-Road 3-Dimensional Running</li> <li>Pace Changes for Terrain <ul> <li>Avoiding the Strava Segment Trap</li> </ul> </li> </ul>

Off Road & Off the Watch (Running)

Official triathlon podcasts from the  coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.

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Running

Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.

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Off Road & Off the Watch (Running)

Off Road & Off the Watch (Running)