This week we have a very special episode in honour of World Mental Health Day.

We are going Off Script with… Matthew Holmquist, Katie Marks, Lynne Seymour and Tori Lyons.

Here are some helpful links for groups, charities and apps that support mental health:

http://www.valleyssteps.org/ 

https://hubofhope.co.uk/#/services

https://buddhify.com/

http://www.mentalhealthwales.net/

https://www.mind.org.uk/about-us/mind-cymru/

https://www.timetochangewales.org.uk/en/mental-health-stigma/what-stigma/

Follow Off Script with… for the latest updates:

Instagram- @offscriptwith

Twitter - @offscriptwith

Follow our guests to see what they’re up to:

Twitter: 
Matthew Holmquist - @MDHolmquist 
Lynne Seymour- @calonyarns 
Tori Lyons- @tori_lyons1

Instagram:
Katie Marks - @i_madethis
Lynne Seymour - @calonyarns 
Tori Lyons- @torilyons1

Any feedback please leave in the comments below and…RATE, REVIEW, SUBSCRIBE.

Happy Listening Darlings!

Credits: 
Host/Editor - Katheryn Siggers 
Content Producer - Tori Lyons 
Music - ‘Jesse-Bridge by Garageband Software, Apple Inc.

NOTES - 
No copyright intended, all views are our own.