Welcome back to another episode of The Kaizen Performance Podcast

 

In this weeks episode we talked all things pitfalls athlete make in the Off Season

 

Paddy took the reigns in this first episode of our two part series covering some of the most common pitfalls he sees athlete make when it comes to their S&C this time of year and how you can go about solving them

 

Some of the Pitfalls we covered...

• "Just sprinting more" to get faster
• Load doesn't need to be managed in Off Season
• Going after too many things at once
• Forgetting the Game Completely

 

Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!

 

Chat soon,

Paddy & Mark

 

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