Summary

In this episode, Brandon Gallagher and Jerry Hayes discuss the critical differences between offseason and in-season programming for athletes, particularly in combat sports. They emphasize the importance of building resilience and strength during the offseason to prepare for the demands of competition. The conversation also touches on the challenges of managing training loads, recovery, and the need for effective strength and conditioning practices. They advocate for youth athletes to focus on strength training rather than excessive sport-specific drills to enhance performance and prevent injuries.

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