There are things that we need to understand in order to improve and perform at our best and how to train during the off-season and in-season respectively are a few of those things. I dive into the different phases and guided you through the differences and how you can think about them in order to become the best player you can be.

If you need some online coaching contact me at @robert_jonsson_pt or @badmintonsciencepodcast

Free training programs and resources at sugiyamabadminton.com

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