Roy has been in my life since 1983... and he has been a teacher, life coach, parent, mentor, basketball coach and husband.  

I am proud to be able to have him as a friend and mentor - someone whose own journey has equipped him with wisdom and experiences that he chooses to share to help others.  

It's my first podcast interview - so be gentle with your critique!

We love stories, but seldom do we take the time to invest in others' story to truly get to know them.  When we do, the reward is wonderful... insight, wisdom, clarity, connection... Everyone has a story.

Taking a moment to consider the flow of our lives...are we satisfied with the direction, flow speed?  How can we recognise others' flow?

I was blessed to be able to have a private Audience with HH the Dalai Lama in his home in Northern India in 2015.  This is my account of that incredible encounter

Inspired by the New Zealand All Blacks and their traditions...

Would you say you are a lucky person normally - do others comment on things always working out for you?  There may be something else going on...

A personal reflection on how times have changed alongside considering what stands the test of time.

A morning reflection on the importance of asking the WHY first...rather than 'what' or 'how'.  The results can be astounding.

Outlook is made up of all the millions pieces of information our brain processes via its filters... are these filters all set or do we have a say in what is in our conscious mind?

a nugget of wisdom to help us take the spotlight off ourselves and consider others...