Taking a moment to consider the flow of our lives...are we satisfied with the direction, flow speed?  How can we recognise others' flow?

I was blessed to be able to have a private Audience with HH the Dalai Lama in his home in Northern India in 2015.  This is my account of that incredible encounter

Inspired by the New Zealand All Blacks and their traditions...

Would you say you are a lucky person normally - do others comment on things always working out for you?  There may be something else going on...

A personal reflection on how times have changed alongside considering what stands the test of time.

A morning reflection on the importance of asking the WHY first...rather than 'what' or 'how'.  The results can be astounding.

Outlook is made up of all the millions pieces of information our brain processes via its filters... are these filters all set or do we have a say in what is in our conscious mind?

a nugget of wisdom to help us take the spotlight off ourselves and consider others...

Morning Wisdom: Find someone to help you paddle is inspired by McRaven's book: Start Off By Making Your Bed