“The biggest advice that I would give people is nothing good comes easy.” Craig Engels, a professional Nike runner with a mile time of 3:51 and Forsyth County native, sits down with Sheriff Kimbrough at the table. Mr. Engels holds the fastest mile time in North Carolina and has participated in the U.S. Olympic Trials. He discusses what it means to be a professional runner, his perspective on the world, and how hard work can lead to the greatest reward.