It’s another edition of “Keepin’ it Real with Real People” with the incredible Christine Linscomb!

This episode, “Off the Ground,” is all about the moments in life where everything feels a little off balance… when your energy is drained, your emotions are heavy, and your soul is quietly asking you to slow down and reconnect.

Abby and Christine dive into seasonal shifts, emotional overwhelm, self-care practices, spiritual awareness, and what it really means to ground yourself when life starts moving too fast. From nursing experiences that forever changed Christine’s perspective on life and death to conversations about energy, healing, grief, and personal transformation. This episode is raw, reflective, and deeply human.

Because sometimes getting “off the ground” doesn’t mean moving faster…

it means learning how to come back to yourself first.

You can find Christine here: LinkedIn

This episode of The Kapitol Life is brought to you by:

The BMinds