Matty and Mark are back after a 2 week unexpected absence with top tips on how you can stick to your new year goals! They also reveal why the podcast hasn't ran the last 2 weeks as well as investigating Matt's suspicious stain on his work shorts....... download, listen and enjoy!

A subject close to Mark's heart is lower back pain. After admittedly not having good technique both in the gym and on the rugby field in his younger years Mark suffers from lower back pain. Both him and Matty discuss common causes and solutions to general back pain.

This week the guys talk about kettlebells and all the benefits they bring to your training regime. Matt also raises the subject of Mark's gym budgy smugglers....

This week Matty and Mark discuss how to select a good personal trainer or fitness coach. Also discover the mystery of why Matty struggles to pay his rent because of hand lotion.....🤔

Slightly longer episode this week we discuss the results from our teams in the grand final. Matty wears a skirt and enjoyed it. We discuss warm ups and finish with an in depth discussion on weight loss.

Week 2 and Mark and Matty chat about how their rugby clubs are going head to head in the grand final this weekend. Mark shares why he was trying on dresses in the op shop before recording the podcast. And eventually the pair get down to business and discuss core strength, what is it and how to get it and non specific knee pain, causes and solutions.

Welcome to the first ever Off The Gym Floor podcast! We are excited to share with you our experience and knowledge to help you live an active and healthy lifestyle. In this episode we discus squat variations and how to develop this exercise and what calorie and protein density is and how you can use that to eat correctly for your goals.