Joy is easy to miss. Not because it isn't there, but because we're usually moving too fast to catch it. The good stuff tends to pass right by while we're focused on what's wrong, what's next, or what still needs fixing.

In this episode, Kyle and David explore what it actually means to find joy in the small things — on and off the mat. They talk about why it's easier to feel the hard moments than to let the good ones land, what it looks like to hold grief and gratitude at the same time, and why joy might already be showing up in your life even when it doesn't feel that way.

Plus: Kyle reflects on practicing without practicing, David shares what's been lighting up his teaching lately, and they read a poem that started it all, Joy Comes Back by Donna Ashworth.

This week's cue: Breathe in the basic. Simmer in the simple.

Visit yogapodclass.com for updates and to sign up for information on our upcoming retreat at Haramara in Sayulita, Mexico, March 27 - April 3 2027.