You probably have a morning routine. The question is whether it's one you chose or one you defaulted into.

In this episode, Kyle and David get honest about how they start their days, what their morning routines actually look like, and what those routines reveal about how they show up everywhere else, including on the mat. They explore the moment of arrival in practice, why presence doesn't always come at the beginning, and what it means to lead your day with intention rather than reaction.

Plus: Kyle opens up about losing his dog Lucy, and what grief is teaching him about redesigning his days with more care.

This week's cue: Before you reach for anything, take one breath.

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