Hey everyone, thanks for joining us for another episode of the podcast. This week we welcome back our good friend Zack who  is working hard to bring us a training app to help us improve our grappling. This week we did some catching up and talking about the many layers of jiu jitus as it relates to learning and competing.

Zack can be found at @studentofbjj on Instagram and you can follow the progress of the app by following @champions_keep_score on Instagram as well.

Thank you all for listening to and supporting the podcast. Below, you'll find info on where to find the shows and social media.

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And go check out @shutupnut over at The Razzle Dazzle Podcast where she and Nevik give an episode by episode breakdown of the TV show LOST. They can be found on many platforms for download. Go follow their Youtube channel as well.

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