What's up, everybody? This week on the podcast I'm happy to speak with my friend Jess about her fitness and jiu jitsu journey. In our conversation we addressed the importance of taking it slow, jiu jitsu community, and rehabbing injuries.

Thank you everyone for all your downloads and support. I greatly appreciate it all. Each week, the numbers continue to grow. Thank you. 

Big shout outs to everyone who has helped Jess along her journey.

@doctor_kickass

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