Hey everyone!!! Welcome back to another week of the podcast. On this episode I had the pleasure of sitting with my neighbor, @razebells and we had a discussion about his time in the Army, being neighbors and parents, and his kettlebell journey.

Thank you everyone for all your downloads and support. I greatly appreciate it all. Each week, the numbers continue to grow. Thank you. 

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And go check out @shutupnut over at The Razzle Dazzle Podcast where she and Nevik give an episode by episode breakdown of the TV show LOST. They can be found on many platforms for download. Go follow their Youtube channel as well.

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