Hey folks. This week on the podcast, I welcome Lindsey Hedlund to discuss her work in BJJ and self defense with the Mean Girl Project. We also talked about what's practical when it comes to defending yourself and what movies get wrong about it. 

Mentioned shout outs by Lindsey

@warriorbrazilianjiujitsu

@warriorforgedproject

@meangirlproject

Thank you everyone for all your downloads and support. I greatly appreciate it all. Each week, the numbers continue to grow. Thank you. 

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