This week on the podcast, I welcome back BJJ competitor and former Arte Suave Elite 170 lbs No Gi Blue Belt champion, Carlos Cruz. He and I discussed his recent promotion to purple belt, his upcoming plans for competition, the Flash, making a podcast, and content creation.

You can find Carlos on Instagram at @carloscruzbjj

Also, give a follow to @artesuaveelite if you aren't already doing so.

Thank you, everyone, for all your downloads and support. I greatly appreciate it all. Each week, the numbers continue to grow. Thank you. 

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