Happy Monday, folks. This week on the podcast, I welcome back Tracy Frances. We last spoke on the podcast back in August of 2022 and we did a lot of catching up. Tracy shared details on her continued journey in jiu-jitsu, recovery from injury and her health, and finding a new jiu jitsu home. 

Be sure to follow Tracy's journey at @pole.jitsu on Instagram and also check out her link tree below.

https://linktr.ee/pole.jitsu

Go check out @socialmediastrategiesthatwork. The account is operated by friend to the podcast and guest @bjjmomma. 

Go give a follow and listen to @so_you_like_horror on Instagram and listen to the new episode on Spotify

https://spoti.fi/3Jqrrxj

Show is available on MANY PLATFORMS

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