What's up everyone. Welcome back for another episode of the podcast. This week's guest is my good friend and returning guest, @teanna_taylor_bjj

On this episode, we have a conversation about injury recovery and prepping for the IBJJF Europeans, set for February 14, 2022. It's been a long journey and Teanna was gracious enough to come on and share that journey with us.

Also, major shout out to Dr. Carl Bescoby over at @evolveyourinjury. He has been a major help to Teanna as she journeys back to the mats.

Be sure to check out the following sponsors of Teanna as well

@xsguard - http://www.xsguardmouthguards.co.uk/

@hyperflyeurope - https://hyperfly.eu/

@enhancd_official -https://enhancd.co.uk

Also, big shout out to @armbaraddict over on Instagram and TikTok.