Hello and welcome back, friends. This week on the podcast, I welcome, all the way from Australia, Performance Coach, Briana Bowley to sit down and share her work. We have a good conversation about mindset as an athlete, "burnout" culture, a general breakdown of her work, and her journey into martial arts.

For more info on Briana's work or to work with her, you can follow her on Instagram at @brianabowley

For the Entry Level Nervous System Regulation Train go to 

https://www.brianabowley.com/performance

Also check out the links in her linktree below.

https://linktr.ee/brianabowley1

We want to give a shout out to @johnsfitmeals

Head over and use promo code Mahoney10 and you'll get 10% off.

Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI".