Hello, my fine folks, and welcome back. This week on the podcast, I welcome Rose Miller, an accomplished IBJJF American Nationals Gold Medalist, Nutritionist, Strength Coach, and Atos Brown Belt, for a conversation. Rose discusses her journey into jiu-jitsu, offers insights on changing perspectives in training, discusses the gamification of jiu-jitsu training, shares experiences of returning from injury, and emphasizes the importance of stepping out of one's comfort zone.

If you're looking for some really helpful content on Instagram, check out @rosierollz. The techniques and advice are helpful for all levels.

Also, shout out to @hyperfly. If you use promo code RosieRollzFly you can save yourself 10% on your purchase.

And for more info or to work with Rose head over to the link below.

https://www.rosierollz.com/join-grapplers-lab

We want to give a shout out to @johnsfitmeals

Head over and use promo code Mahoney10 and you'll get 10% off.

Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI".