What's up, folks? This week on the podcast, I welcome back my good friend Johan Lorentzon and new friend to the podcast, Ellie Prchalova. In this episode, we celebrate Johan's recent promotion to BJJ black belt, discuss Ellie's newfound journey into jiu-jitsu, competing in martial arts, how Johan avoided fencing, and ask a few "Would You Rather...?" questions. 

To follow Johan and what's next for his journey, you can find him at @johlor80 on Instagram.

And to follow Ellie's continue growth and adventures, head over to @prchalova.eliska on Instagram.

We want to give a shout out to @johnsfitmeals

Head over and use promo code Mahoney10 and you'll get 10% off.

Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

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