Happy New Year, folks. This week on the podcast, I welcome back Blu Mays, the voice behind the Instagram account @neurodivergent_grappler. We dive into her experiences as a grappler navigating neurodiversity, her use of an ADHD Coach to help manage ADHD and the transformative power of positive thinking.

Blu shares insights on reframing challenges and finding unique approaches to growth, and we point out how the children's book If You Give a Mouse a Cookie mirrors the ADHD experience.

We also discuss the importance of training at a gym that fosters a supportive and light-hearted environment—a place where everyone can thrive on and off the mats.

Whether you're a grappler, neurodivergent, or simply looking for inspiration, this episode will leave you motivated to approach life and training with a fresh perspective.

To keep up with Blu and her continued journey, head over to @blu_candoit on Instagram, and for more info on neurodiversity, follow @neurodivergent_grappler.

We want to give a shout out to @johnsfitmeals

Head over and use promo code Mahoney10, and you'll get 10% off.

Thank you, again, to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

Listeners get 20% off their purchase at simpleleaf.com and bjjwholesale.com with the code "BJJWIKI."