Welcome home, folks. This week on the podcast, I sit down with Ohio's own Sean Daugherty. A veteran of UFC 2, Sean shares his origin story, from his beginnings in martial arts and what led him to step into the Octagon during one of the earliest UFC events. Sean opens up about his time in the Air Force, his experiences with mental health, and the transformative lessons martial arts have taught him. Together, we discuss the types of kids drawn to martial arts, the natural movements we lose as we grow, how martial arts helps us reconnect with them, and the confidence it instills in practitioners. Sean and I also talked about starting up a new project: the launch of a mini-podcast. Don’t miss this inspiring conversation with a true pioneer in the sport—tune in, subscribe, and share your thoughts!

To keep up with Sean, head over to @alienblueprint on Instagram. 

We want to give a shout out to @johnsfitmeals

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Again, thank you to everyone for listening to and supporting the podcast up to this point. Below, you'll find info on where to find the shows and social media. Tell a friend to tell a friend.

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