Hamish is off playing on his scooter so Jackson and Greg are joined by Geordie Shields to discuss how you get started in powerlifting!

The lads cover everything from choice of gym, what to look for in a coach, what the hell a 5/3/1 plan is, do you need BCAAs, do you need to spend a fortune on the latest gear, do you need a belt, knee and wrist wraps, and who to follow on Instagram.

Despite thinking you may have heard this one before, Jackson quickly realises its not Episode one again.

Audio Podcast available on all major platforms (Links available on the website) https://offtheplatform.buzzsprout.com/

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